Seafood is considered as one of the most popular delicacy across the globe. Dishes made of salt water fish are known for their finger licking taste and distinctive flavor. Nutrient enriched content of these products has numerous health benefits. Minerals and vitamins present in Seafood strengthen bone density, improve vision and promote better immunity. Saturated fat present in it is extremely beneficial for heart. Regular consumption of salt water fish improves functioning of tender joints and minimizes stiff joint condition associated with rheumatoid arthritis. As per clinical research, inclusion of this food in oneâs daily diet helps to deal with mental fatigue and depression.